Our Philosophy
At Best Kind Yoga, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self awareness and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
ABOUT ME
I am excited to share my love and appreciation for yoga with you. I chose the name Best Kind Yoga, as a nod to my Newfoundland heritage. Typically, Newfoundlanders will respond "best kind" when asked how they are doing. The words, best and kind, echo what I have learned from yoga; bring your best self to conversations and situations; do what is best for you today; be kind to others; and equally as important, be kind to yourself.
I look forward to guiding you toward you current goals. On some days, you may be looking for a physical challenge; on others., you may need rest and peace. I believe yoga can have a profound impact on your physical, emotional and mental wellbeing. Prioritizing your health, and making time to practice, is always a good idea!
I hope to see you on your mat soon!
Kelly
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