Leave the stress of your day behind in this gentle, calming practice designed to help you transition from the busy energy of the day into a restful evening. This class focuses entirely on releasing physical tension, settling the mind, and soothing the nervous system.

Unwind from your day with a grounding, slower-paced practice focused on alignment, static postures, and conscious breathing. This class gently works through major muscle groups to release accumulated tension, building steady physical strength while preparing your mind and body for a deep, restful...