
Are the classes suitable for someone who is new to yoga?
Yes, absolutely! Classes are designed to be welcoming for everyone, regardless of whether you can touch your toes or have never stepped foot on a mat.
We focus on foundational poses and provide plenty of modifications, so you can move at your own pace and find what feels good for your body.
What should I wear, and bring, to class?
Wear comfortable clothing. The room is warm, but not hot.
Bring your yoga mat, if you have one. If not, there are some available for use.
The studio has blocks, straps, bolsters and blankets that participants can use to enhance their yoga practice.