Welcome to Best Kind Yoga
Our Philosophy
At Best Kind Yoga, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
It’s not about being good at something. It’s about being good to yourself.
I am excited to share my love and appreciation for yoga with you. I chose the name, Best Kind Yoga, as a nod to my Newfoundland heritage. Typically, Newfoundlanders will respond "best kind" when asked how they are doing. The words, best and kind, echo what I have learned from yoga: bring your best self to conversations and situations; do what is best for you today; be kind to others; and, equally as important, be kind to yourself. ❤️
I look forward to guiding you toward your current goals. On some days, you may be looking for a physical challenge; on others, you may need rest and peace. I believe yoga can have a profound impact on your physical, emotional and mental wellbeing. Prioritizing your health, and making time to practice, is always a good idea!
I hope to see you on your mat soon!
- Kelly
Kelly